If you find yourself lost in the woods and running out of food supply fast, then knowing which type of berries you can eat could mean the difference between life or death. To answer the question what berries can you eat in the wild — Generally you can only eat blueberry, raspberry, wild cherries, blackberries and wild strawberries in the wild.
There are many poisonous berries that can be extremely bitter and harmful to your body. Rule of thumb, if something is too bitter or just doesn’t taste right, then spit it out and rinse your mouth out. Let’s look a little deeper into what berries can you eat in the wild.
Blueberries– Are largely harvested throughout North America and some parts of Europe. They are perennial flowering plant and comes in blue and purple coloring. The shrubs from the blueberry plant measure about 4 inches in diameter and up to 14 ft in height. This particular berry is loaded with vitamins and antioxidant Studies show that this berry can help with heart health, skin care, high blood pressure, mental health, and cancer prevention. Blueberries are not only nutritious but delicious and highly sought after worldwide. If you happen to come across this berry in the wild, then consider yourself lucky.
Raspberries– Is another common fruit throughout the world. They can be found largely in North America and Europe. This delicious fruit is usually harvested in the winter and takes about three years to mature. This berry will generally be found in the summertime between June and July, so if you find yourself in a survival situation and want to come across raspberries then make sure it’s summertime. Naturally, raspberries grow better and cooler climates, but in recent years many raspberries have been harvested in warmer climates.
Blackberries– Are large berries native to North America. They grow on thornless shrubs and are usually black. These berries can be found as far north as Canada and south as Florida. They are common berries that millions of people pick and eat every year. They have small seeds and are commonly used to produce jam and syrup. If you find yourself in a survival situation and happen to come across these berries, then go ahead and indulge because Blackberries are not only edible but very tasty as well.
What are some poisonous berries you should try to avoid
There are tons of poisonous berries out there and many of them can be very deceiving to the eyes. Most poisonous berries are vibrant and colorful so be careful how you choose, especially the red ones. About 50% of red berries are poisonous, whereas the other 50% are edible.
Mistletoe– This is a popular Christmas decoration plant, but many are unaware that mistletoe is poisonous if ingested. Matter of fact the plant itself is more poisonous than its berries. The mistletoe berries are white and pink and are located throughout the United States and Europe. If you accidentally ingest a few berries than you should be fine, but if you ingest a lot, you could experience symptoms such as diarrhea, convulsion, and blurred vision.
Holly berries– Are vibrant red berries that are found in North America and southeast Asia. This plant species has evergreen trees and shrubs so expect an all year appearance. If you see this in the wild, then your best bet would be to avoid this berry. If ingested a few of these berries, you could suffer from diarrhea and nausea, but if you ingest 20 or more it could be potentially fatal.
Yew Berry– This European berry is very dangerous and should be avoided at all cost. The berry itself is not poisonous, but the seeds inside are and have been known to cause death quickly. If you are in a survival situation and come across a berry that looks like this then pass it up.
Can you survive on Berries
Although rich in vitamins and antioxidants, it is not advised to just survive only on berries. If you find yourself in a survival situation and come across edible berries than by all means eat, but it’s not recommended to just eat berries for months on in. The best way is to try and mix it up; if you can fish or hunt then do so and eat berries at the same time. Here is another article we wrote on how to fish in a survival situation.
Also, if you are in a situation where you are going to be there for a long distance time, take into consideration that berries bloom seasonal, not all year long.